Your Exercise Solution

Change your life. Realize the power within yourself; learn to believe. Think faith. Visualize achievement. Think positively.

MISSION

The YES mission is to inspire clients to achieve overall health and a balanced lifestyle —YES, to the best in you! The YES vision is to develop a community of people who have inner peace and joy as well a consistent fitness regimen in order to achieve their wellness goals.

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HIGHLIGHTS

I worked 50-60 hours a week, came home in the evening to care for my two kids and husband, dog and two cats.I was helping everyone else around me but myself. There wasn't any time left over for me. Then I realize the power within myself by listening to God…

MEMBERSHIPS

Say “YES” to yourself! All levels of fitness are invited! There are no membership contracts. Choose from many options, like at-home Virtual Yoga, Personalized Yoga, Personal Training and Group Training. Click the button below to learn more and get started!

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YES Sample Workout

Welcome!

Your well-being is of utmost priority, however, you may find it challenging to go into a gym or studio. Marie would love to help you by inviting you to join YES Mind Body —Your Exercise Solution.

Please enjoy this sample video of a mindful meditation along with basic stretches to preview what future videos may include.

Monthly and yearly virtual memberships or personal and group training include different types of classes to help you increase strength, flexibility and balance, seeking overall healthy well-being.

All YES members have access to featured workout on the MEMBERS ONLY page. Virtual memberships offer Zoom LIVE classes (3-4 times per week) such as Circuit, Meditation, Stretch with the Foam Roller,Flow and Gentle Stretch.

Let’s get focused together! YES, to the BEST in you!!

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