Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

FLOW includes focus on breath while performing variations of sun salutation and poses which prepare the body for meditation. While you focus on your posture, you build strength, flexibility and focus. This class ends with guided meditation while in a comfortable position. You will learn techniques to help you achieve peace of mind, relieve stress, bring clarity, and take a break from the “busy mind”. Please have blanket, blocks and belt available.

Yoga with the foam roller is a self-myofascial release to help the lymphatic system, relieve muscle tightness, soreness, inflammation and improve range of motion. The postures may be slightly uncomfortable while holding for about 1.5 to 5 minutes to get results. Feel free to modify any positions. Props needed are a mat, 36” high density foam roller, blanket, blocks and belt.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Open to all levels, Gentle Yin "Blyss" Yoga is designed to enhance relaxation, calm the mind, and bring a deeper awareness to the body. A slow pace is encouraged and postures are held longer to allow you to sink in, promoting relaxation, flexibility, and peace. Modifications are provided so the practice is comfortable, calming, and nurtures your bliss.

https://www.lotuspondyoga.com/classes.html

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

FLOW includes focus on breath while performing variations of sun salutation and poses which prepare the body for meditation. While you focus on your posture, you build strength, flexibility and focus. This class ends with guided meditation while in a comfortable position. You will learn techniques to help you achieve peace of mind, relieve stress, bring clarity, and take a break from the “busy mind”. Please have blanket, blocks and belt available.

Yoga with the foam roller is a self-myofascial release to help the lymphatic system, relieve muscle tightness, soreness, inflammation and improve range of motion. The postures may be slightly uncomfortable while holding for about 1.5 to 5 minutes to get results. Feel free to modify any positions. Props needed are a mat, 36” high density foam roller, blanket, blocks and belt.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Open to all levels, Gentle Yin "Blyss" Yoga is designed to enhance relaxation, calm the mind, and bring a deeper awareness to the body. A slow pace is encouraged and postures are held longer to allow you to sink in, promoting relaxation, flexibility, and peace. Modifications are provided so the practice is comfortable, calming, and nurtures your bliss.

https://www.lotuspondyoga.com/classes.html

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

FLOW includes focus on breath while performing variations of sun salutation and poses which prepare the body for meditation. While you focus on your posture, you build strength, flexibility and focus. This class ends with guided meditation while in a comfortable position. You will learn techniques to help you achieve peace of mind, relieve stress, bring clarity, and take a break from the “busy mind”. Please have blanket, blocks and belt available.

Yoga with the foam roller is a self-myofascial release to help the lymphatic system, relieve muscle tightness, soreness, inflammation and improve range of motion. The postures may be slightly uncomfortable while holding for about 1.5 to 5 minutes to get results. Feel free to modify any positions. Props needed are a mat, 36” high density foam roller, blanket, blocks and belt.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Open to all levels, Gentle Yin "Blyss" Yoga is designed to enhance relaxation, calm the mind, and bring a deeper awareness to the body. A slow pace is encouraged and postures are held longer to allow you to sink in, promoting relaxation, flexibility, and peace. Modifications are provided so the practice is comfortable, calming, and nurtures your bliss.

https://www.lotuspondyoga.com/classes.html

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Circuit training class includes warm up, strength training, cool down and stretches. This class will increase overall body strength, flexibility and cardiovascular health. Props needed are weights (3, 5 or 8 pounds), elastic band (with handles and without), appropriate shoes, towel, mat and water.

FLOW includes focus on breath while performing variations of sun salutation and poses which prepare the body for meditation. While you focus on your posture, you build strength, flexibility and focus. This class ends with guided meditation while in a comfortable position. You will learn techniques to help you achieve peace of mind, relieve stress, bring clarity, and take a break from the “busy mind”. Please have blanket, blocks and belt available.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.

Gentle Stretch is less physically demanding than other classes, which is great for beginners and anyone recuperating from an injury. Learn basic poses to increase strength and flexibility. Learn how to quiet the mind, calm the body, and increase awareness using your senses. Props needed are a mat, blocks, blanket, and a chair may be used.