YES MEMBERSHIPS
$10/month or $90/year
Virtual Workouts
Zoom Live classes are 45-minute or 55-minute sessions in the privacy of your own home. Currently, we offer Circuit, Flow & Meditation, Gentle Stretch and Core with the Foam Roller. Monthly or yearly subscriptions are available. 3-4 of workouts are offered per week. SIGN UP AND SEND PAYMENTS WITH ZELLE TO MGSHIVELY@GMAIL.COM, VENMO, CASH OR CHECK!
$80 ($10 a class)
8 Group Training Sessions + 1 month Virtual Workouts
You will meet in person with a small group of 3 to 10 people. You can create your own group or meet with a current group. Group sessions can be gentle stretch or circuit style exercise — switching from one exercise to another, repeating the sequence one or two times. Group training promotes accountability, consistency and camaraderie between the members. SIGN UP AND SEND PAYMENTS WITH ZELLE TO MGSHIVELY@GMAIL.COM, VENMO, CASH OR CHECK!
$60 - $100
60 minutes - 75 minutes Private Sessions (Personal Training or Yoga)
Sessions are designed specifically for your individual needs in order to achieve your personal health goals. Appointments are available in the comfort of your home. You will receive a fitness assessment including body composition, body fat and weight management goals. Appointments are available in the comfort of your home. Also, you will receive a personalized program, motivation and accountability. SIGN UP AND SEND PAYMENTS WITH ZELLE TO MGSHIVELY@GMAIL.COM, VENMO, CASH OR CHECK!
$125 or $200
Corporate Sessions + 1 month Virtual Workouts
Help reduce stress at the workplace by offering meditation for your staff. This include mindful movements, breathing techniques and how to calm the busy mind. SIGN UP AND SEND PAYMENTS WITH ZELLE TO MGSHIVELY@GMAIL.COM, VENMO, CASH OR CHECK!
SIGN UP AND SEND PAYMENTS WITH ZELLE TO MGSHIVELY@GMAIL.COM, VENMO, CASH OR CHECK!